Couples Therapy

Your fears and insecurities may be causing misunderstandings in your relationship or marriage. With time, communication between you and your partner may have become strained and underlying tensions can create barriers.  The intimacy and emotional connection you used to have at the beginning of the relationship has faded. You still love your partner and want to do something about it but don’t know how or where to start.

Emotionally Focused Couples Therapy (EFCT) is a specialized type of couples therapy that helps you and your partner identify the underlying needs of the other and become aware of negative cycles. You will learn to process past mistakes, build a trusting relationship, rekindle romance, and bring back the spark between you and your partner. If you are considering a separation or divorce, couples therapy can raise your awareness of unresolved issues, enabling you to make a more certain decision that serves you and your family the best.

Marriage counselling for healthy connections

Marriages require hard work every day. When the beliefs of partners don’t mesh well together or when “just the two of us” becomes more than two, adjusting to the differences and maintaining a close emotional connection can become challenging. Fertility issues and affairs can add further confusion and threaten the longevity of your marriage.

Marital issues can make you forget what attracted you to your partner in the first place. Couples therapy will let you explore your own needs and fears in a safe, nonjudgmental environment, leading you and your partner to a stronger emotional connection.

Communication for couples

Do you feel like you have the same argument over and over with your partner? Are you feeling rejected and alone? This is not necessarily the end of your relationship. You can rebuild your connection.

Couples Therapy can help you recognize negative patterns in your relationship and your contribution to the situation. Through relationship counselling, you will learn how to improve relationship communications and transform your conversations from frustrating and hurtful into more collaborative and loving.

Stronger bonds via relationship counselling 

People who love us the most can also hurt us the most. It can be extremely discouraging when you don’t get emotional safety from the person closest to you. You may be lashing out at your partner for the slightest of disagreements because you want their attention and love.

Unstable relationships from the past or childhood trauma may be holding you or your partner back from expressing needs in a healthy manner. During couples therapy, you will get in touch with your authentic self and learn how to effectively communicate fears and wishes to your spouse.

Energize complacent relationships

Feeling disconnected from your partner can be confusing, especially given all the good times you’ve shared. All of a sudden you realize you are not spending much time with each other anymore and don’t know how you got here. When complacency in relationships occurs with time, there can be little to no affection, intimacy, and connection left. Couples therapy helps explore the reasons for your current status and grow beyond these challenges as a couple.

How I can help with couples therapy

Your significant other can be your biggest supporter. Marital issues, serious miscommunication, relationship injuries, and blocked intimacy can hold you back from a fulfilling relationship. Through couples therapy, we will work together to identify what’s causing the rift in your relationship and start to heal the broken wounds

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